20 Songs About Recovery From Addiction (2022)

No matter what’s happening in life, for many of us, the right song can set the stage, make us feel uplifted and excited, and help us get through some really tough times.

Music can have an impact on a person’s mood and focus.Various studies and surveys have examined thepsychological functions of listening to music. Scholars have determined that people enjoy listening to music because it can regulate their mood.

Researchers have also found that music can help listeners achieve self-awareness and express their social relations. The researchers have determined thatmusic helps to:

  • Remind people of certain periods in their lives.

  • Encourage listeners to think about their identities.

  • Help people believe that they can cope with their worries.

  • Assist people in understanding their thoughts and emotions.

  • Aid people in feeling comfortable.

  • Allow listeners to express themselves and convey their feelings.

  • Induce visual imagery and create dreams.

Generally, music often helps people relax and create a good atmosphere. Musical artists might assist people who might be battling depression or alcohol addiction. They can use their self-expression to create supportive atmospheres for their listeners.

Music Therapy – An Effective Way to Battle Depression

Whether it is happy or sad music, research indicates that music can positively affectthe brain. The music and lyrics sometimes reflect what listeners are feeling and what they are trying to overcome. The melodies and lyrics can create powerful moments of self-reflection and self-rediscovery. So, when a sad song makes people cry, it helps listeners let go of suppressed emotions and release pent-up tension, which creates a feeling of relaxation.

Musical artists can help improve the mood of listenerswhostruggle withdepression. Because of music’s positive effect on people’s health, some drug abuse rehab facilities are incorporating music therapy sessions as part of the complementary and alternative medical (CAM) practices they offer. A 2014 study found that 36.8 percent of treatment programs offered art therapy and 14.7 percent of programs offeredmusic therapy.

Artists who have struggled with substance use disorder have also found refuge in music therapy. A study published in 2017 explored how musicians foundmusic to be a form of self-therapy.

Here are twenty songs about recovery that address drug or alcohol abuse or how people can find the strength to deal with addiction, fear, loss, grief, or defeat. They explore substance abuse and other problems and how people can overcome them.

#1. “Bad” by U2


U2 first released the song “Bad” in 1984 on the albumThe Unforgettable Fire. U2 lead vocalist Bono (Paul David Hewson) wrote this song about recovery from heroin addiction. Its stark lyrics reflect the anguish of the problem.

This desperation
Separation, condemnation
Revelation in temptation
Isolation, desolation
Let it go and so to fade away

#2. “Sober” by Pink

Pink’s song “Sober” appeared on her albumFunhouse, which was released in 2008. Pink has discussed her past struggles withdrug use. The lyrics of “Sober” reflect anguish.

When it’s good, then it’s good, it’s so good ’till it goes bad
‘Till you’re trying to find the you that you once had
I have heard myself cry, never again
Broken down in agony just tryin’ to find a friend

The same song also has hopeful lyrics that depict someone who wants to triumph over adversity. The song is thus about addiction as well as recovery and hope, making this part of the perfect playlist for songs about recovery.

Oh, I am finding
That that’s not the way I want my story to end

#3. “Recover” by Natasha Bedingfield

Bedingfield’s “Recover” can inspire anyone who feels lost or is grieving. The song was released in 2010 and appears on Bedingfield’s albumStrip Me.

We will recover
The worst is over, now.
All those fires we’ve been walking through
And still, we survive, somehow

#4. “Breaking the Habit” by Linkin Park

Linkin Park released “Breaking the Habit” in 2003. It is from the album Meteora. Written by the band’s co-founder, Mike Shinoda, the song won the Viewer’s Choice Award at the 2004 MTV Video Music Awards.

I don’t know what’s worth fighting for
Or why I have to scream
I don’t know why I instigate
And say what I don’t mean
I don’t know how I got this way
I’ll never be alright
So I’m breaking the habit
I’m breaking the habit tonight

#5. “The A Team” by Ed Sheeran

Ed Sheeran released the song “The A Team” in 2011. The song tells the story of a girl the artist met at a homeless shelter. In 2017, Sheeran admitted his struggles withsubstance abuse.

(Video) Frank Turner - Recovery (Official Video)

And they scream
The worst things in life come free to us
‘Cause she’s just under the upper-hand
And goes mad for a couple of grams
But she don’t want to go outside tonight
‘Cause in a pipe she flies to the Motherland

#6. “Recovery” by James Arthur

James Arthur’s “Recovery” was released in 2013 as part of the artist’s debut studio album,James Arthur. The singer has been honest about hisaddictions to drugs and sex.

In my recovery
I’m a soldier at war
I have broken down walls
I defined
I designed
My recovery

#7. “Not Afraid” by Eminem

Eminem’s “Not Afraid” was released in 2010 as part of the albumRecovery. Eminem’s manager Paul Rosenberg said the song has a positive message and illustrates the artist’s shift in direction. Instead of discussing violence and drugs, the album mainly features songs about recovery and hope.

I’m breaking out of this cage
I’m standing up, I’mma face my demons
I’m manning up, I’mma hold my ground
I’ve had enough, now I’m so fed up
Time to put my life back together right now (now)

#8. “Sober” by Kelly Clarkson

“Sober” by Kelly Clarkson appears on the artist’s studio albumMy December. The song was released in 2007 and received favorable reviews.

Nothing’s real
Until you let go completely
So here I go with all my thoughts I’ve been saving
So here I go with all my fears weighing on me

#9. “Starting Over” by Macklemore & Ryan Lewis

The song is from the duo’s albumThe Heist, which was released in 2012. Macklemore (Ben Haggerty) is an artist who has documented his addiction, recovery, and relapse in a number of his songs.

We fall, so hard, now we gotta get back what we lost, lost
I thought you’d gone, but you were with me all along, along

#10“Fight Song” by Rachel Platten

Rachel Platten’s “Fight Song” was released in 2014 and appears on the album of the same name. The song received a Choice Summer: Song nomination at the Teen Choice Awards and earned a nomination for Top Selling Song at theBillboard Music Awards. It is a popular anthem about finding strength and is a well-suited addition to this list of songs about recovery.

(Video) The Stone Roses - I Wanna Be Adored (Official Video)

This is my fight song
Take back my life song
Prove I’m alright song
My powers turned on
Starting right now I’ll be strong

#11. “Semi-Charmed Life” by Third Eye Blind

Third Eye Blind released the song “Semi-Charmed Life” in 1997, becoming a major hit. The lyrics of the song discuss the use of crystal meth. Lead singer Stephan Jenkins said the song was about falling apart despite having an outwardly promising life.

Doing crystal meth
Will lift you up until you break
It won’t stop
I won’t come down, I keep stock
With a tick-tock rhythm and a bump for the drop
And then I bumped up
I took the hit I was given
Then I bumped again
And then I bumped again

#12. “Toy Soldier” by Martika

Martika’s song “Toy Soldier” was released in 1988. The artist wrote the song to tell the story of a friend who was battling cocaine addiction.

It’s getting hard to wake up in the morning
My head is spinning constantly
How can it be?
How could I be so blind to this addiction?
If I don’t stop
The next one’s gonna be me

#13. “The Needle and the Damage Done” by Neil Young

This Neil Young song first appeared on the albumHarvest in 1972. Its lyrics were inspired by the destruction created by a friend’s heroin overdose.

I’ve seen the needle and the damage done
A little part of it in everyone
But every junkie’s like a settin’ sun

#14. “Life Wasted” by Pearl Jam

The song was released in 2006 on the band’s album Pearl Jam. This song work in our playlist of songs about recovery since it explores death and rebirth and is about the death of the lead singer Eddie Vedder’s friend.

I have faced it, a life wasted.
I’m never going back again.
I escaped it, a life wasted.

#15. “We Are All on Drugs” by Weezer

The song was released in 2005 on the album Make Believe. This song fits within these songs about recovery since it discusses substance abuse and addictions to gambling, relationships, and the Internet, among other things.

(Video) Five Finger Death Punch - The Tragic Truth (Official Music Video)

And the best of your days
Will all vanish in the haze
When you’re on drugs

#16. “Fight Like a Brave” by the Red Hot Chili Peppers

This song about recovery was released in 1987. It depicts lead singer Anthony Kiedis’s battle with heroin addiction. Kiedis wrote the song to discuss his struggles and how he overcame them.

Fight like a brave
Don’t be a slave
No one can tell you
You’ve got to be afraid

#17. “Interstate Love Song” by Stone Temple Pilots

This song about recovery was released in 1994 as part of the band’s albumPurple. Lead singer Scott Weiland wrote the lyrics. He later explained that he was having relationship troubles and was using heroin while the band was recording the album.

Breathing is the hardest thing to do
With all I’ve said and all that’s dead for you
You lied

#18. “Captain Jack” by Billy Joel

Billy Joel’s “Captain Jack” describes the effects of drugs on teenagers. The song was released in 1973 and appears on the albumPiano Man.

And if you can’t understand why your world is so dead
Why you’ve got to keep in style and feed your head
Well, you’re 21 and still, your mother makes your bed
And that’s too long

#19. “The Drugs Don’t Work” by the Verve

“The Drugs Don’t Work” was released in 1997 and is part of theUrban Hymns album. The Verve’s lead singer, Richard Aschcroft, said the song’s lyrics relate to his drug usage.

Now the drugs don’t work
They just make you worse<
But I know I’ll see your face again.

#20. “Salvation” by the Cranberries

The Cranberries’ “Salvation” was released in 1996 as part of the albumTo the Faithful Departed. The song talks about drug abuse and why one should avoid it.

(Video) Five Finger Death Punch - Gone Away (Official Video)

To all the kids with heroin eyes
Don’t do it, don’t do it
Because it’s not, not what it seems
No, no it’s not, not what it seems

Many of these songs about recovery indicate that while addiction is common, it is possible to recover and live a healthy life. If you or a loved one struggle with addiction, there is always help out there.


What is a good song for recovery? ›

10 Songs to Listen to in Recovery
  • 1. “ Starting over” by Macklemore. ...
  • 2. “ Dare you to move” by Switchfoot. ...
  • 3. “ Alive” by Sia. ...
  • 4. “ If you want love” by NF. ...
  • 5. “ Praying” by Kesha. ...
  • 7. “ Otherside” by Macklemore and Ryan Lewis. ...
  • 8. “ By the Grace of God” by Katy Perry. ...
  • 9. “ Hunger” by Florence and the Machine.

What songs promote drug use? ›

  • D'Angelo, 'Brown Sugar' ...
  • Rihanna, 'We Found Love' ...
  • The Weeknd, 'Can't Feel My Face' ...
  • U2, 'Bad' ...
  • The Beatles, 'Got to Get You Into My Life' ...
  • The La's, 'There She Goes' ...
  • Elliott Smith, 'Needle in the Hay' ...
  • Fleetwood Mac, 'Gold Dust Woman'
14 Jun 2013

Is it possible to fully recover from an addiction? ›

Can addiction be cured? Like other chronic diseases such as heart disease or asthma, treatment for drug addiction usually isn't a cure. But addiction can be managed successfully. Treatment enables people to counteract addiction's disruptive effects on their brain and behavior and regain control of their lives.

What are the 6 stages of recovery? ›

According to The Developmental Model of Recovery (DMR) developed by Terence Gorski, there are six stages people go through during recovery: transition, stabilization, early recovery, middle recovery, late recovery, and maintenance.

What are some songs about abuse? ›

Even More Songs About Domestic Violence and Child Abuse
SongArtistYear Released
26. Devil in a Midnight MassBilly Tallent2006
27. Independence DayMartina McBride1993
28. Levi Stubbs' TearsBilly Bragg1986
29. Good EnoughSarah McLachlin1993
63 more rows

What drug is I can't feel my face about? ›

WHAT IT MEANS: "Can't Feel My Face" is about COCAINE. Skip down to "The Meaning" section to see how! "Can't Feel My Face" comes from The Weeknd's upcoming album Chapter III and is a synthy, poppy dance-esque track with some of the rhythm and soul of an R&B jam.

Is the song Hotel California about drugs? ›

The song has been described as being "all about American decadence and burnout, too much money, corruption, drugs and arrogance; too little humility and heart." It has also been interpreted as an allegory about hedonism, self-destruction, and greed in the music industry of the late 1970s.

How long does it take a person to overcome their addiction? ›

Most addicted individuals need at least three months in treatment to get sober and initiate a plan for continued recovery. Research shows that the best outcomes occur with longer durations of treatment. Lengthier treatment programs can seem intimidating at first, but they may end up bringing you the best results.

How long does it take dopamine to recover? ›

These factors may vary by person but generally involve how long it may take to restore dopamine levels to normal and natural levels. Typically, it takes about 90 days to notice a difference with experiences of pleasure and dopamine levels.

How do addicts behave in relationships? ›

In general, individuals with addiction will display certain behaviors that damage their relationships. These behaviors often put a strain on relationships, causing arguments, mistrust, and even violence. These behaviors can include but are not limited to the following: Lying or hiding drug use from loved ones.

What is the final stage of recovery? ›

After approximately five years of abstinence, you will reach the fourth and final stage of your rehab: advanced recovery. It is that this point that you take all the tools and skills that you have learned during your rehab counseling and put them to use living a satisfying, fulfilling life.

What is the first step in recovery? ›

What is the first step? Admitting that you have a problem. It sounds simple, but denial is a major component of addiction.

What are the 5 core elements of the recovery model? ›

  • 2.1 Connectedness and supportive relationships.
  • 2.2 Hope.
  • 2.3 Identity.
  • 2.4 Formation of healthy coping strategies and meaningful internal schema.
  • 2.5 Empowerment and building a secure base.

What is a song about a toxic relationship? ›

Songs About Toxic Relationships
  • Wicked GamesKiana Ledé
  • Don't CallLost Kings.
  • Rock BottomHailee Steinfeld, DNCE.
  • AdviceKehlani.
  • Love The Way You LieEminem, Rihanna.
  • Close Friends (Lil Baby & Gunna)Lil Baby.
  • Could've Been (feat. Bryson Tiller)H.E.R., Bryson Tiller.
  • The WeekendSZA.

What is a song about being used? ›

13 Best Songs about Being Used
  • 'Say My Name' – Destiny's Child.
  • 'How Do You Sleep' – Sam Smith.
  • 'Never Again' – Kelly Clarkson.
  • 'FU' – Miley Cyrus ft. French Montana.
  • 'Before He Cheats' – Carrie Underwood.
  • 'Sorry' – Justin Bieber.
  • 'Really Don't Care' – Demi Lovato.
  • 'Your Power' – Billie Eilish.
26 Nov 2021

What songs are about abusive relationships? ›

41 Best Songs About Toxic Relationships (Abusive Love)
  • Bad Things – Machine Gun Kelly, Camila Cabello. ...
  • I Don't Wanna Live Forever – Zayn, Taylor Swift. ...
  • Something in the Way You Move – Ellie Goulding. ...
  • You Give Love a Bad Name – Bon Jovi. ...
  • Love the Way You Lie – Eminem feat. ...
  • Church Bells – Carrie Underwood.
6 days ago

What songs have a positive message? ›

Positive Pop Songs
  • 1. " Have It All" - Jason Mraz.
  • 2. " Shut Up and Dance" by Walk the Moon.
  • 3. " When You Believe" by Whitney Houston and Mariah Carey.
  • 4. " Try" by P! nk.
  • 5. " Don't Worry, Be Happy" by Bobby McFerrin.
  • 6. " I Gotta Feeling" by Black Eyed Peas.
  • 7. " Joy" by King & Country.
  • 8. " Lovely day" by Bill Withers.
26 Jun 2019

What is the happiest song in the world 2022? ›

Happy Songs 2022
  • “Butter” – BTS.
  • “Shivers” – Ed Sheeran.
  • “I Feel Good” – Pitbull/Anthony Watts, DJ White Shadow.
  • “Don't Be Shy” – Tiesto, Karol G.
  • “Love Again” – Dua Lipa.
  • “Don't Go Yet” – Camila Cabello.
  • “Acapulco” – Jason Derulo.
  • “Friday” – Mufasa/Hypeman.
14 Jan 2022

What songs improve your mood? ›

57 Happy Songs That'll Instantly Boost Your Mood
  • "Valerie" by Mark Ronson ft. Amy Winehouse. ...
  • "Good as Hell" by Lizzo. Lizzo Music. ...
  • "I Don't Want It at All" by Kim Petras. ...
  • "Sunday Best" by Surfaces. ...
  • "22" by Taylor Swift. ...
  • "Dancing Queen" by ABBA. ...
  • "Can't Stop the Feeling" by Justin Timberlake. ...
  • "I'm Coming Out" by Diana Ross.
2 Mar 2022

What is the meaning of I feel it coming? ›

The Weeknd is a huge advocate in the power of sex to bring two people together. The chorus is made up of the lines "I feel it coming. I feel it coming, babe," sung four times. The Weeknd's description of the feeling of impending orgasm drawing nearer by repeating the lyrics emphasises the intensity of the moment.

What does I can't feel my face when I am with you mean? ›

Song's Narrative

If the singer was speaking about a woman, then he was trying to say that although he knows bad things are bound to happen because of her, he feels good and can live forever while he's with her.

When did I can't feel my face come out? ›

What does Mercedes Benz mean in Hotel California? ›

She also has a case of "the bends," also known as decompression sickness. You get the bends, for example, if you surface too fast while scuba diving. But the speaker makes a clever pun: Her case of the bends is caused by the expensive car, the Mercedes Benz. Basically, her whole worldview is warped by money.

What is colitis Hotel California? ›

"In response to your recent inquiry, in 1976, during the writing of the song Hotel California, by Don Henley and Glenn Frey, the word colitas was translated for them by their Mexican-American road manager as "little buds.

Is Hotel California about mental illness? ›

Top: Album cover for The Eagles' Hotel California (1976). Bottom: California State University Channel Islands main building, previously Camarillo State Mental Hospital. The resemblance is striking, though the band members deny that the song “Hotel California” was inspired by the mental hospital.

What is the best song to say I miss you? ›

Listen here.
  • Beyoncé, "I Miss You" ...
  • Drake, "Marvins Room" ...
  • The Rolling Stones, "Miss You" ...
  • Robyn, "Missing U" ...
  • The Beatles, "For No One" ...
  • Cynthia Erivo, "Fly Before You Fall" ...
  • Incubus, "I Miss You" ...
  • Bill Withers, "Ain't No Sunshine"
17 May 2022

What is the most encouraging song? ›

  1. 'Ain't No Mountain High Enough' by Marvin Gaye and Tammi Terrell. ...
  2. 'I Will Survive' by Gloria Gaynor. ...
  3. 'Lose Yourself' by Eminem. ...
  4. 'I'm Still Standing' by Elton John. ...
  5. 'Survivor' by Destiny's Child. ...
  6. 'Harder, Better, Faster, Stronger' by Daft Punk. ...
  7. '(Your Love Keeps Lifting Me) Higher and Higher' by Jackie Wilson.
5 Jul 2022

Whats a song that moves you forward? ›

"I Will Survive" by Gloria Gaynor. "Better in Time" by Leona Lewis. "I Will Always Love You" by Whitney Houston. "You Learn" by Alanis Morissette.

What's a good song for a strong woman? ›

Add these songs, along with Lesley Gore's "You Don't Own Me," No Doubt's "Just a Girl," Chaka Khan's "I'm Every Woman," Rachel Platten's "Fight Song," Beyonce's "Run the World (Girls)," Alicia Keys' "Girl on Fire," Britney Spears' "Stronger," Katy Perry's "Roar" and Taylor Swift's "The Man" to your Spotify girl power ...

What's a song about not giving up? ›

It's My Life” — Bon Jovi

This song resonates with individuals who refuse to give up.

What songs represent growing up? ›

45 songs about growing up
  • Tame Impala – 'Patience'
  • Supergrass – 'Alright'
  • John Mellencamp – 'Jack and Diane'
  • The Jam – 'When You're Young'
  • Chance the Rapper – 'Nostalgia'
  • Clairo – 'Bags'
  • The Ramones – 'I don't Want to Grow Up'
  • 1975 – 'Give Yourself a Try'
13 Jul 2020

Which song would you consider as an inspiration and why? ›

32 Motivational Songs You Need to Hear
  • Stronger – Kelly Clarkson. ...
  • Don't Stop Believing – Journey. ...
  • Ain't No Mountain High Enough – Marvin Gaye & Tammi Terrell. ...
  • Save the World – Swedish House Mafia. ...
  • Skyscraper – Demi Lovato. ...
  • Get up Stand up – Bob Marley. ...
  • You're Beautiful – James Blunt. ...
  • It's My Life – Bon Jovi.
7 Apr 2022

What songs have a positive message? ›

Positive Pop Songs
  • 1. " Have It All" - Jason Mraz.
  • 2. " Shut Up and Dance" by Walk the Moon.
  • 3. " When You Believe" by Whitney Houston and Mariah Carey.
  • 4. " Try" by P! nk.
  • 5. " Don't Worry, Be Happy" by Bobby McFerrin.
  • 6. " I Gotta Feeling" by Black Eyed Peas.
  • 7. " Joy" by King & Country.
  • 8. " Lovely day" by Bill Withers.
26 Jun 2019

What is the happiest song in the world 2022? ›

Happy Songs 2022
  • “Butter” – BTS.
  • “Shivers” – Ed Sheeran.
  • “I Feel Good” – Pitbull/Anthony Watts, DJ White Shadow.
  • “Don't Be Shy” – Tiesto, Karol G.
  • “Love Again” – Dua Lipa.
  • “Don't Go Yet” – Camila Cabello.
  • “Acapulco” – Jason Derulo.
  • “Friday” – Mufasa/Hypeman.
14 Jan 2022

What songs have a positive mindset about stress? ›

Listen to These Uplifting Songs to Stay Optimistic and Positive...
  • “What a Wonderful World” by Louis Armstrong. ...
  • “Can't Stop the Feeling” by Justin Timberlake. ...
  • “Original” by Sia. ...
  • “Bolero” by Ravel. ...
  • “Old Church Choir” by Zach Williams. ...
  • “My Way” by Frank Sinatra. ...
  • “Lovely Day” by Bill Withers. ...
  • “Let It Be” by The Beatles.
4 May 2020

What's a good memory song? ›

20 Best Songs about Memories
  • Maroon 5 - Memories. ...
  • Green Day – Good Riddance (Time of Your Life) ...
  • Mariah Carey, Boyz II Men - One Sweet Day. ...
  • Richard Marx - Hold On To The Nights. ...
  • Sarah McLachlan - I Will Remember You. ...
  • Bryan Adams - Summer of '69. ...
  • Van Morrison - Brown-Eyed Girl. ...
  • John Cougar Mellencamp - Jack and Diane.
3 Aug 2020

What is the best love song from a woman to a man? ›

These romantic songs were the favorites and most suggested:

“A Thousand Years” by Christina Perri. “My Heart Will Go On (Love Theme from Titanic)” by Céline Dion. “A Moment Like This” by Kelly Clarkson. “Love Story” by Taylor Swift.

What is a good song for a man? ›

Even More Songs About Men, Masculinity, and Being a Man
SongArtistYear Released
27. "Grown Men Don't Cry"Tim McGraw2001
28. "Measure of a Man"Jack Ingram2009
29. "I Am a Simple Man"Ricky Van Shelton1991
30. "My Guy"Mary Wells1964
40 more rows


1. The Lumineers - Sleep On The Floor (Official Video)
(The Lumineers)
2. Annie Lennox - No More "I Love You's" (Official Video)
(Annie Lennox)
3. Foo Fighters - Long Road To Ruin (Official Music Video)
(Foo Fighters)
4. Céline Dion - How Does A Moment Last Forever (from Beauty and the Beast) (Official Video)
5. George Strait - Check Yes Or No (Official Music Video)
(George Strait)
6. Thirty Seconds To Mars - The Kill (Bury Me) (Official Music Video)

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