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  • 2011-02-15
  • in Health & Fitness
  • Suzy Cohen

Drug Muggers

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Which Medications Are Robbing Your Body of Essential Nutrients--and Natural Ways to Restore Them

Author: Suzy Cohen

Publisher: Rodale Books


Category: Health & Fitness

Page: 384

View: 665


Unpleasant, uncomfortable, and unexplained side effects? Drug Muggers is your side effect solution. Prescription and over-the-counter drugs help millions of people with devastat-ing diseases and chronic conditions. But in the process, these medications can also deplete the body's natural stores of vitamins, minerals, and hormones—the very nutrients you need to keep energy levels high, fend off infections, and be healthy. Pharmacist Suzy Cohen calls these medications "drug muggers," and she says it's essential to replenish what a drug mugger steals from your body in order to feel your best and avoid side effects. Not understanding the drug-mugging effect may lead to new "diseases" and possibly catastrophic health con-sequences. You'll discover: • How to relieve uncomfortable or potentially serious side effects • How to remain compliant with your medication and still feel well • Which foods and drinks to avoid if you take certain medications • How to install a nutrient security system with vitamins, minerals, and food choices Plus! • Improve your energy levels • Learn which minerals you need if you take heartburn medicine • Improve digestion and relieve constipation with a simple nutrient • Discover the antioxidant you must have to save your heart • Get your hair and nails to grow faster by replenishing nutrients • Find out which vitamins and minerals are the purest and highest quality • Learn which vitamins outperform medications in some cases Drug Muggers is an eye-opener! It reveals why you may be feeling so poorly and how to improve your well-being with affordable nutrients that are sold over the counter. You can (and will) improve the way you feel—whether or not you take medicine!

  • 2010-11-09
  • in Health & Fitness
  • Suzy Cohen

Diabetes without Drugs

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The 5-Step Program to Control Blood Sugar Naturally and Prevent Diabetes Complications

Author: Suzy Cohen

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Publisher: Rodale Books


Category: Health & Fitness

Page: 432

View: 318


Based on breakthrough studies, Cohen's program reveals how people with diabetes can reduce their need for prescription medication and minimize the disease's effect on the body. Most doctors consider diabetes a one-way street—once you have it, your only option is to manage the symptoms with a restricted diet, close monitoring of blood sugar, and expensive medications. Pharmacist Suzy Cohen shows that diabetes can be treated instead through safe, natural means, like food and vitamins, rather than strictly relying on prescription drugs. She shifts the focus away from glucose management to a whole body approach, using supplements, minerals, and dietary changes to lose weight, repair cell damage, improve insulin function, and reduce the side effects from prescription drugs, many of which rob nutrients from the body and cause additional symptoms. This 5-step program uses natural alternatives, such as drinking nutrition-packed green drinks, adding vitamin D and anti-inflammatory supplements, increasing fiber intake, and including minerals in the diet to help restore the body's own supply of insulin. Diabetes without Drugs explains how patients can protect their heart, kidneys, eyesight, and limbs from the damage often caused by diabetes and shows the impact that the right foods and the right supplements can make in reducing blood sugar levels, aiding weight loss, and restoring vibrant health to everyone with diabetes.

  • 2018-04-17
  • in Political Science
  • George Sternlieb

The Ecology of Welfare

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Housing and the Welfare Crisis in New York City

Author: George Sternlieb

Publisher: Routledge


Category: Political Science

Page: 350

View: 116


The basic ecology of human groups—the relationship between the distribution of population and material resources and the resultant social and cultural patterns—is a subject which has occasioned far more talk than down-to-earth research. Filling this gap, George Sternlieb and Bernard Indik consider one dimension of human ecology— the interplay between housing and outlook, between the physical realities of a dwelling unit and the attitudes and responses of its inhabitants. Their book, The Ecology of Welfare, presents a detailed description of the housing and housing problems of one special subgroup-New York City's welfare recipients in the 1970's.

  • 2016-04-07
  • in Health & Fitness
  • Dr Josh Axe

Eat Dirt

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Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It

Author: Dr Josh Axe

Publisher: Pan Macmillan

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Category: Health & Fitness

Page: 256

View: 147


Affecting 80% of the population, leaky gut syndrome is the root cause of a litany of ailments, including chronic inflammation, allergies, autoimmune diseases, hypothyroidism, adrenal fatigue, diabetes, and even arthritis. In order to keep us in good health, our gut relies on maintaining a symbiotic relationship with trillions of microorganisms that live in our digestive tract. In Eat Dirt, Dr Axe explains that what we regard as modern improvements to our food supply – including refrigeration, sanitation, and modified grains – have damaged our intestinal health. In fact, the same organisms in soil that allow plants and animals to flourish are the ones we need for gut health. When our digestive system is out of whack, serious health problems can manifest and our intestinal walls can develop microscopic holes, allowing undigested food particles, bacteria, and toxins to seep into the bloodstream. This condition is known as leaky gut syndrome and manifests differently in every individual. In Eat Dirt, Dr Axe identifies the five main types of leaky gut syndrome and offers customizable 30-day plans for diagnosing and treating each 'gut type' with diet, lifestyle, and supplementation. He explains that it's essential to get a little 'dirty' in our daily lives in order to support our gut bacteria and prevent leaky gut syndrome, and offers simple ways to get these needed microbes, from incorporating local honey and bee pollen into your diet to forgoing hand sanitizers and even ingesting a little probiotic-rich soil. The premise is simple: identify your gut type, learn which foods to eat and to avoid, incorporate your daily dose of 'dirt', and make simple lifestyle changes.

  • 2014-09-29
  • in Health & Fitness
  • Susan Levy, D.C.

Your Body Can Talk, Revised 2nd Edition

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Your Body Can Talk How to Use Simple Muscle Testing for Health and Well-Being

Author: Susan Levy, D.C.

Publisher: SCB Distributors


Category: Health & Fitness

Page: 352

View: 416


This book, about the art and application of Clinical Kinesiology, introduces the energetic system that links mind and body. It shows how the body can “talk,” and therefore be used as a diagnostic tool, and to determine which healing approach will best suit an individual. Clinical Kinesiology allows us to interpret this new “body talk.” This method of muscle-testing “reads” the body’s innate wisdom; when “asked” a question, or presented with a stimulus, the muscles respond clearly, either strongly or weakly. This system, which expedites the application of acupuncture, also helps realign the body’s energy imbalances. Readers will find specific methods of fighting disease that emphasize the dangers of unnecessary drugs, antibiotics and immunization, and the need for a fortified immune system – especially through natural foods. Other topics include: rebuilding the body’s ecology after an overgrowth of unhealthy bacteria or Candidiasis; how to maintain the integrity of the energy system through minimizing exposure to unhealthy electromagnetic fields or EMFs; optimal health for woman; and issues of men’s health. New material in this 2nd edition includes an extensive chapter on children’s health, which addresses pregnancy, birthing procedures and breastfeeding, and illustrates a road map for giving your children (and children yet to come) the best potential for optimal health.

  • 2012-04-05
  • in Health & Fitness
  • Patrick Holford

The 10 Secrets Of Healthy Ageing

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How to live longer, look younger and feel great

Author: Patrick Holford

Publisher: Hachette UK



Category: Health & Fitness

Page: 288

View: 566


Life expectancy is increasing, but this is only good news if you stay well and can enjoy it. The 10 Secrets of Healthy Ageing draws on the latest research findings, and the health secrets of long-lived people, to outline the diet and lifestyle that will help you stay healthy, look younger and feel great as you age. It explains how your body changes as you age and what you can do to avoid the illnesses of old age, as well as the aches, pains, poor sleep and eyesight deterioration that many believe are an inevitable part of ageing. It also shares the secrets of staying as fit and as mentally alert as possible, for as long as possible. Comprehensive, fascinating and practical, The 10 Secrets of Healthy Ageing will help you enjoy better health and stay drug-free as you age.

  • 2016-10-31
  • in Health & Fitness
  • Donna Parker

A Clear Path to a Vibrant Life

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7 Simple Steps to Increase Your Energy and Happiness!

Author: Donna Parker

Publisher: Balboa Press


Category: Health & Fitness

Page: 116

View: 559


My desire is for you to feel divinely happy in your body. Its your temple and the vehicle to do your work in the world. On the surface, you want more energy, better sleep and to get back into those favorite pair of jeans again. Deep down you want to inhabit and fall in love with your body. I can help you realize these dreams. This book is designed to give you step-by-step guidance on how to make changes that fit into your everyday life, for the rest of your life, with ease and grace. I make it so easy to figure out what to eat, when to eat and everything in between to support you for optimal health and happiness.

  • 2015-04-21
  • in Health & Fitness
  • Mary Rock

Cancer: How I Beat It on a Shoestring Budget!

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You Don't Have to be Cancer's Next Victim

Author: Mary Rock

Publisher: WestBow Press


Category: Health & Fitness

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Page: 300

View: 860


Cancer: How I Beat It on a Shoestring Budget is an in-depth and detailed account of the rapid victory achieved by Mary Rock in her successful battle against stage 4 breast cancer. Also included in this book are the testimonials of several individuals who suffered with various types of advanced stage cancers. Each person was able to triumph over the disease by following the same simple steps. Mary Rock’s book offers wisdom for the suffering and supplies keys to good health using affordable remedies. In this book, she reveals such things as: • Inexpensive products that shrink a tumor rapidly • How to rebuild the immune system quickly • The link between cancer and household toxins • Foods to avoid while getting well • Inexpensive remedy for the human papilloma virus • Inexpensive remedy for the herpes virus • Inexpensive remedy for a chronic yeast infection or candida • Products that enhance chemotherapy treatment • Products that minimize the side effects of radiation & chemotherapy • How cancer can be prevented

  • 2021-01-12
  • in Health & Fitness
  • Rajendra Sharma

Live Longer, Live Younger

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Design Your Personal Plan for a Long and Healthy Life

Author: Rajendra Sharma

Publisher: Watkins Media Limited


Category: Health & Fitness

Page: 336

View: 435


Known in the music industry as the “Rock Doc” for his work prescribing optimum health tips to such legendary musicians as Tina Turner and Spice Girl Melanie C, Dr. Sharma has in recent years turned his attention to anti-aging. In his new book he has compiled over twenty-five years of research and clinical experience into a comprehensive and affordable volume. Sharma believes that the key to slowing the aging process is to first understand which of your body systems is showing the most wear and tear, or is most likely to break down based on your past, your family history and, when needed, medical tests and diagnostics. After filling out a simple questionnaire, you will be guided through an array of scientifically up-to-date tips that are nothing less than encyclopedic in scope.

  • 2020-10-20
  • in Health & Fitness
  • Saravanan Kandan

Reclaim Your Body!

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A Guide to Restoring Health & Fitness

Author: Saravanan Kandan

Publisher: Notion Press


Category: Health & Fitness

Page: 348


View: 416


The book details the solution to the complex health issues faced by human dysevolution. The solution is traced after gross explanation of evolution of human design and the reasons of disruption. Grounded in science and explained with real life case studies, the solution elucidates the catalytic role and prescription of real food, right movement and healthy lifestyle. Backed by research, the author demystifies myths and debunks the hype around modern diets to explain the value of natural wholesome real foods. Detailed content on how exercise cures diseases and prescription to improve the movement deficit lifestyle has been outlined. The book concludes with integrated health framework for society, where preventive healthcare in the true sense could help in focusing all the developmental effort. Thus the book offers a holistic, long-term approach enabling the reader to reclaim the human body in the pursuit of a healthier and happier life.


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